I Tried a Bullet JournalAnd It Changed My Life

I Tried a Bullet Journal…And It Changed My Life Journals, we all tried to write one either in our teens or maybe later in life but few really continued to write it on a regular basis.It’s quite understandable why people more often than not end up giving up on keeping a journal and it’s mainly because they either don’t have the time or the inspiration to do so.So why would you want to write a journal in the first place?Well, a journal is a great way for you to keep track of all the tasks you need to do and also to write your thoughts on a piece of paper so you can later come back to them and see your progress.Also, if you have a very busy schedule, a journal will surely help you with organizing your time more efficiently and knowing exactly when and what your next task is.However, writing a journal isn’t an easy task to do and requires organization and planning, but people tend to write it how they think is easy or best suits them.What if I told you that there is a method that requires minimum effort but is systematic enoug h that it can help you keep track of your tasks and thoughts and once you get a hang of it you will feel like you are taking control of your life?The answer to that question is the Bullet Journal.WHAT IS A BULLET JOURNAL?The Bullet Journal is a note taking method developed by Ryder Carroll back in 2013, but only recently, starting from 2015, caught the attention of the Internet.So it’s out there for a long time now and many people have tried it and they are all satisfied mainly because it lets you create your own unique style of writing a journal and makes it more manageable to keep track of things.As Ryder likes to point out the journal really does allow you to keep track of the past, order the present and plan for the future.You can write this journal with a special notebook that Ryder designed especially for Bullet Journals but you can use any notebook of your choice as well.Now there are many different ways of how you can keep your Bullet Journal and you can customize the meth od depending on your needs.The Bullet Journal is great for:Notes â€" School notes, work notes, random facts notes, you name it.Calendar â€" Keeping track of events and tasks you need to do this month.To-do list â€" Simple and easy day-to-day list of tasks.Sketchbook â€" Record your progress on a drawing.Meal planner â€" If you are on some kind of diet or just want to remember what you had for breakfast.These were just suggestions so feel free to use the journal for your own needs and once you get into it you can create your own method which works for you.HOW TO START A BULLET JOURNAL?I’m going to explain Ryder’s basic method and the method I created myself incorporating his suggestions so you can get the picture of how to make your own journal.Basic MethodLet me start off with key elements of the Bullet Journal:Index â€" The first four pages of your journal should be titled Index and they are used for keeping track of how many tasks you have in a certain month or how many books you need to read.Future log â€" The next four pages are your future log for the tasks you plan to do.Monthly log â€" The left side is your monthly calendar and the right side is the task list.Daily log â€" Days dates and entries.Entries â€" Short bulleted sentences (tasks, events, and notes).Now that we covered the basic model of the journal I’ll explain how this all works.The index is self-explanatory but all in all, you just title the first four pages as Index and keep track of page numbers, number of monthly tasks and so on.Basically, you first create your future log by diving each of the four pages into blocks with 3 months on each page which will give you a total of twelve months on all four pages.The future log is used for transferring the tasks you didn’t do the last month but we will catch up on that later.Next is the monthly log and how it works is you write the name of the month as the title on the left page and then write down vertically the number of days downwards a nd also the first letter of the days.Then on the right side, you create a to-do list which you want to finish this month and youre done.The daily log is set up in a way that you write the date and below you write the tasks, events, and notes using different bullets.For example, the tasks are indicated by a dot, events by a circle and notes by a straight line.When you start writing your journal and complete the task you needed to just simply put an “x” next to the bullet in your daily log marking that you have done it or when you haven’t completed a task take into consideration if it is worth your time.If you want to complete the task in short-term transfer it to the monthly log or if you want to do it in the long-term copy the entry to the future log, if not cross it out.The way that this works is that you keep track of the tasks you’ve done and the ones that you didn’t do but plan to complete them in the future. It also highlights your priorities and makes you more produc tive and less busy.At the end of each month, you can write topics for related tasks and notes and organize them on the back so you can see your collection of similar tasks and notes for future reference.And that’s basically it, the basic method of keeping a Bullet Journal.You can change the concept any way you like but now I’ll show you my method just so you get the feeling of how I incorporated this method in my own style. My MethodWhen I started to write my Bullet Journal I skipped the index altogether because I dont like numbers, I know it sounds silly but for my needs, its just pointless I didnt see any use from it.I didnt use the future log like the basic method explains but I somehow incorporated it into my schedule.Now for the monthly log, I used the basic method where you write the dates on the left side and tasks on the right but I also added bullets next to important dates so I could keep track of maybe an upcoming birthday or an exam.I also used the daily log and the special bullets for each type of entry really helped me to organize my tasks better and have a nice overview.The only difference is that I didn’t copy my leftover tasks to the future log, but instead I used the future log as some kind of goal-tracker.What I mean by that is I would write down my goals for the months in the future log and if I haven’t completed them I would transfer them for the next month.So basically I used the daily log for my tasks and notes, the monthly log for events and the future log for writing my goals to keep me motivated.Another thing that I incorporated was that I wrote down my college schedule and my daily study sessions which are around four to five hours long so I know when I’m done with my studying and with my tasks how much time for myself I   have left.Its quite simple this way for me to see my progress and it also creates a lot of space and free time for other activities because I always know what I need to do that day.Feel free to use either the standard method or even my own or if you want you can also create your method because it will best fit your needs.WORK VS. PERSONAL BULLET JOURNALI want to talk about the difference between a work and a personal journal, or whether you need to have a separate journal at all.This is your personal preference but I want to explain some details.1. Work JournalIf you are quite busy and want to organize your time more efficient a work journal is the right thing for you because you can keep up to date on important business meetings, deadlines, and events.The Bullet Journal method is really good for this and will help you to be more productive in your workplace.On the other hand, having two separate journals may be a toll sometimes if you are used to carrying a lot of stuff in your bag so keep that in mind.2. Personal JournalA personal journal is a bit different than the work one, mainly because here you can write notes and tasks that arent associated with work so you dont mix up those together.Also, it is quite handy to have space where you can clear out your thoughts on a piece of paper which you can look back later.Combining the two journals into one doesn’t appeal to some people mainly because they want to divide their work life from their personal life and that’s understandable.WHY SHOULD YOU COMBINE THEM?This is just my opinion, but I found it that when you combine your work journal with your personal one you have everything in one place and you spend less time trying to find the tasks you need to do.I never kept two separate journals but I noticed that the work tasks in my journal never got in the way of the personal tasks I put myself to complete and I’m guessing it’s because I was motivated to do all my tasks that day regardless of them being linked to my job or my personal life.As I said this is just personal preference but it doesn’t hurt to consider those things when you first start writing your journal. THE BENEFITS OF A BULLET JOURNALI wan t to talk more about the benefits now because I want to share my story with you how this journal really helped me be not only more productive but also effective in completing my day-to-day tasks.1. Increases ProductivityEveryone whos gone to college experienced stress in some way or another and for me, this wasnt a big deal, but I sometimes felt very unmotivated to start doing actual studying and it cost me a few exams that I could have passed from the first try.But that all changed when I started writing my journal and to be honest I was a bit skeptical at first but once I realized that it was the solution to my problems I kept using it to this day.It completely changes your way of thinking because you create a schedule for yourself, I think of it as a set of challenges for proving to myself that I can finish what I started every day.I’m the type of person who works on pressure, if I have some time to myself I will probably slack off so keeping myself busy is quite important if I want to be more productive.Having the ability to keep track of your progress will not only motivate you to continue being productive but also will sort of “keep you on your toes” so you will always be prepared to finish a task.2. Encourages ConsistencyThis is an important trait that the Bullet Journal taught me.Now it’s clearer to me than ever that in order for me to succeed I need to display perseverance and keep my head high in order to reach my goal because the hard work really does pay off in the future.Because of the way this journal works I am constantly reminded every day when I open it that I have tasks that need to be done today and that creates a feeling of satisfaction when I complete even the simplest of tasks because those little wins” do add up and make a more challenging task appear not so hard to accomplish.3. Implements OrganizationThis was my biggest problem because I couldn’t organize my time properly and I wasted it without even knowing how much I can do in one day.And once I brought the Bullet Journal in my life I quickly started to manage my time more effectively, not wasting a single second on unimportant things.With more time you can be more productive and with more productivity, you are creating a pattern of behavior which is consistent so you can imagine it as a circular flow of your work and how it all affects your whole life.Without organization, this wouldnt be possible.TIPS FOR BEGINNERSWhen I was starting out I had doubts mainly because I wondered how could a journal help me be more productive if it requires writing which I already didn’t like doing.However, I gave it a shot and at first it seemed a bit silly to me to write down my tasks like “Call my private English professor” or “Study history from 14h to 15:30h”, but later I found it very useful to know who to call and how much time I have for studying so as I continued with it I started to like it more and more.I would like to share some of my tips for pe ople who want to start their own Bullet Journal so you don’t make some mistakes I did and don’t waste paper.1. Take it slowFirst things first, you need to realize what kind of journal do you need.Do you need it for work, for school or just to keep track of your thoughts?Once you figure out what you want you can then start to write your Bullet Journal and I suggest that you watch Ryder’s videos on how to start the journal so you get the basic idea of how it all works.Then you can add your own ideas and methods which will be unique to you.So first take things slow; do some researches on the journal, think of what tasks would you write on a daily basis, it can be as simple as making the bed or doing the laundry but it will help you to start somewhere.Later when you add some harder tasks you will get the hang of it even more and will be able to complete the tasks in no time.Before starting your own Bullet Journal, first think about these questions:What kind of journal do you need? What kind of tasks fill out your schedule?Are you willing to commit to your journal in the long run?Will you be able to complete all the tasks you give yourself?Do you even need a journal?No worries, if you dont know the answers to these questions now you will surely know them when you give the journal a try even if it means quitting after one week because then you will know that a journal isnt for you and that you can organize your time without one.However, some people, like me, aren’t so lucky to have our time organized in our heads so a journal sure is useful.2. Pick up the paceWhen you write a journal for about one or two weeks you will start to notice that it has started to be a habit to wake up every day and write your tasks and notes in your journal and later in the evening you check what you have completed and see your progress.In this stage, you can start to implement more challenging tasks and start to set goals which you want to accomplish this month and try to stick wi th it.Be precise and do your tasks, also be consistent and don’t let anything distract you.What you are going to notice also is that you will start to speed up not only the process of writing a journal but also completing your tasks.Like I mentioned earlier you will create a pattern in your behavior which will stimulate you to work even harder.This is very important because it’s a huge milestone for a person to be able to be in control of his life and organize time well enough so he has time for everything.3. Look backWhen you enter this stage you already mastered the previous stages and you embraced the journal as a part of your daily routine.Now you will take a step back and just look at all the things youve done in the past and will surely be well surprised by your progress.Feels good, doesnt it?When you look back at your previous tasks and specifically notes you will use them for future reference and will see maybe a difference in your way of thinking when you started the jo urnal compared where you are now.It’s also a good way to assure yourself that you are improving your life and don’t worry about the unimportant things because you’ve got a lot of work ahead of you.FINAL WORDIn the end, I just wanted to say a couple of things why the Bullet Journal changed my life:It made me more productive and aware of my duties.It stimulated my motivation so I wouldn’t try to slack off any time I got the opportunity.I found it handy to have a journal by my side so I could write down ideas right when they occur.People started to look at me like I’m more responsible and serious when it comes down to working and studying.Because of everyday writing, my handwriting has improved (it was hideous).To summarize, the Bullet Journal really did help me a lot and it still does and Im sure that anyone who is willing to try it for just a week will either not like it because its not their thing, or will fall in love with it as I did.The fact that you can make your uniqu e method and your own personal journal which is made that way to soothe your needs is, in my opinion, the biggest appeal of the Bullet Journal.So if you are interested in starting your own journal give the Bullet Journal a try, and I hope that you will like it as much as I do.

Solutions to the Air Pollution Problem in America Essay

Solutions to the Air Pollution Problem in America It is steadily becoming harder to breathe these days. Every major city in the world is experiencing the ill effects of air pollution. The level of toxic air pollutants, known as toxics, has been on the rise globally, though not nationally, since the Clean Air Act of 1990, according to Office of Air Quality Planning and Standards [OAQPS], an office within the Environmental Protection Agency [EPA]. However, though more regions -- i.e., cities, metropolitan areas, rural areas, etc. -- are meeting the Office of Air Quality Planning and Standards, certain areas were and still are designated as nonattainment areas. These areas are regions which do not meet all the National†¦show more content†¦Phoenix still is not one of those areas. Since the establishment of the Clean Air Act, Phoenix has had problems with particulates and has not had much success reaching national standards (USEPA--National Air 3). The problem continues to worsen because as the Phoenix population continues to g row, air pollution levels due to human activities increases (Maricopa County 3). The causes of air pollution are overpopulation, human activities such as the build up of industry and vehicle emissions; specifically diesel particulate emissions all of which produce harmful breathable particulates. These pollutants seriously affect human health. We do not just experience ill health affects from this pollution but we are dying from it as well. What we need to do is take steps to reduce the rate of increase of these pollutants in our air. If one does not have the energy or inclination to fight city hall, then at least one should do all they can from day to day to reduce their polluting habits such as following no burn day rules and try to use public transportation more. On a commercial level, companies should support new technology which makes vehicular emissions cleaner while at the government level, commercial fleet owners should be rewarded for owning new vehicles with clean emissions and peopleShow MoreRelatedEffects Of Air Pollution On Human Health1319 Words   |  6 Pages Effects of Air Pollution on Human Health The idea that we, as a global community, are destroying the very earth we commonly share is something that takes time for people to fully understand. It takes research and a open mind to be knowledgeable about the environmental issues the human race is causing to planet earth, as well as the issues that it is causes to our personal health. Air pollution is a large problem that exists in the United States. However, the challenge that America faces is theRead MoreThe Effects Of Air Pollution On Our Health And Sustainability1408 Words   |  6 Pageshealth. Air pollution is a large problem that exists in the United States and affects all of us. However, the challenge that we as American’s face is the inescapable necessities of modern life (driving to work, cooking food, etc.). These technologies are directly linked to air pollution and therefore affect our health and sustainability. BusinessDictionary.com defines air pollution as, â€Å"the condition in which air is contaminat ed by foreign substances, or the substances themselves.† Air pollution is somethingRead MoreA Major Area China s Air Pollution Effects On The Environment1568 Words   |  7 Pages A major area China s air pollution effects is the environment. With this in mind a way the pollution damages the environment is through acid rain (Air pollution in China). Sulfur dioxide and nitrogen oxides go high into the atmosphere to combine with oxygen to form the heavy pollutant known as acid rain (epa.gov). Acid rain easily dissolves in water, and when mixed with other pollutants in China s atmosphere, can contaminate the soil and water sources. One-third of China s water is unusableRead MoreThe Effects Of Global Warming On The Air Pollution1269 Words   |  6 Pagesenvironmental threats, and the main of them are air pollution, water pollution and global warming. Substances that may harm living things or damage non-living things cause air pollution. Some common atmospheric pollutants are carbon monoxide, methane, nitrogen oxides, sulfur dioxide and so on. Industry production, usage of non-clean energy and vehicles are three main sources of air pollution. Water pollution includes natural pollution and man-made pollution. Due to the dissolution of geological, atmosphericRead MorePollution Essay1182 Words   |  5 PagesPollution is a nationwide habit that has caused distress among the environment and its inhabitants. This is a serious complication that we as people need to take a stand to develop solutions to prevent contaminating the our water systems, environments, air, and soil. 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Technology has led us to ca rs that emit gasses that harm the environment but have also pushed us to scientifically advance our system into being more energy efficient. Hybrid cars are the alternative solution to solving our problem of global warming. Hybrid cars help our environment a great deal because they are fuel efficient, reduce pollution, and help preserve our oil andRead MoreThe Problem Of Air Pollution1708 Words   |  7 Pagesareas in the United States of America. In fact, in 2015 Forbes Magazine ranks Phoenix, Arizona as the 11th fastest growing city in the U.S.1 This growth is due the unprecedented resources and growing opportunities in the state of Arizona. With all of these opportunities come more production, which means more emissions from various industries and cars, more fossil fuels burned, and household and farming chemicals added to the sky. All of these are examples of pollution; which is one the sacrificesRead MoreA Cleaner Planet : What Do Know About Coal?1419 Words   |  6 Pagestha t it creates heat and it runs are factories that make the thing that use greedy first world country people need to have. Coal energy powers that world we mine it everyday and pollute our air with it every second. Pollution is a problem now whether or not you thing that global warming is a thing or not are airs are still polluted almost to the point of no return. But is there a slight chance that one human being cares enough and has the resources to fix this. Well Manoj Bhargava is that man. Coal

annotated bibiliography on eating disorders Essay - 992 Words

Zabinski, F. M., Wilfley, E. D., Calfas, J. K., Winzelberg, A. J., amp; Taylor, B. C. (2004). An interactive psychoeducational intervention for women at risk of developing an eating disorder. Journal of Consulting and Clinical Psychology, 72, (5), 914-919. Retrieved February 4, 2005, from PsycINFO database. The study explored the use of online involvement by using chat rooms, and message boards to deter eating disorders, and image dissatisfaction. Sixty women from a west cost university, who were all susceptible were chosen to participate in the study. They were randomly split into two groups, thirty in wait-list control, and thirty in intervention. The treatments occurred in three phases: improving eating behaviour, cognitive†¦show more content†¦However, this study was limited by the small sample size as well as the clinical population of girls. It needs to be broadened to include clinical and non-clinical populations of girls as well as boys. Safer, D. L., Agras, W. S., Lowe, M. R., Bryson, S. (2003). Comparing two measures of eating restraint in bulimic women treated with cognitive-behavioral therapy. International Journal of Eating Disorders, 36, (1), 83. Retrieved February 4, 2005, from PhyscINFO database. The subject matter in this piece suggests that you need to have prior information about cognitive behaviour as well as bulimia nervosa. This makes the target audience for this study psychologists, and psychiatrists who specialize in the field of eating disorders as well as cognitive behavioural therapy. The study investigates the comparison of two different measures of dietary restraint and how they relate, and vary in many aspects. It also provides evidence that the Eating Disorders Examinations Restraint subscale (EDE-R) is more efficient in measuring changes in dietary restraint than the Three-Factor Eating Questionnaire Cognitive Restraint subscale (TFEQ-CR). Overall the piece was very thorough, and it even stated how it might be improved by more testing, and also by narrowing down the construct of dietary restraint, which would enhance the researchers understanding of people’s response to treatment. Rodgers, W. M., Hall, C. R., Blanchard, C. M., amp;Show MoreRelatedAnnotated Bibiliography on Eating Disorders Essay1031 Words   |  5 PagesWinzelberg, A. J., Taylor, B. C. (2004). An interactive psychoeducational intervention for women at risk of developing an eating disorder. Journal of Consulting and Clinical Psychology, 72, (5), 914-919. Retrieved February 4, 2005, from PsycINFO database. The study explored the use of online involvement by using chat rooms, and message boards to deter eating disorders, and image dissatisfaction. Sixty women from a west cost university, who were all susceptible were chosen to participate in the

Cough And Airways Inflammation Biomarkers Health And Social Care Essay Free Essays

The term â€Å" pneumonic diseases † refers to many upsets impacting chiefly the lungs. The chief pneumonic upsets are: asthma, chronic clogging pneumonic disease ( COPD ) including emphysema and chronic bronchitis, infective lung diseases like grippe, pneumonia and TB, lung malignant neoplastic disease and sleep apnoea. Chronic Cough A cough that persists more than 3 hebdomads might be chronic and if did non decide it will be a common job. We will write a custom essay sample on Cough And Airways Inflammation Biomarkers Health And Social Care Essay or any similar topic only for you Order Now For many people a chronic cough can be more than an irritation. Sing that a chronic cough could last hebdomads or even months it can be physically wash uping, can worry and rag friends, household, work co-workers. Beside the societal facet it can besides destroy a individual ‘s slumber, taking to daytime drowsiness and impaired public presentation. It may look as a comparatively minor status, but it may hold major reverberations. From a pathological point of position cough consequences from two mechanisms: 1. Stimulation of centripetal nervousnesss in the respiratory epithelial tissue by secernments, fume, foreign organic structures and tumors. 2. Sensitization of the cough physiological reaction in which there is an addition in the sensitiveness of the cough receptors, incontrovertible by inspiration of the tussive agent ‘s capsaicin, citric acid or low chloride solutions. Chronic cough is presented clinically as a titillating esthesis in the pharynx with fits of coughing induced by alterations in the temperature of the air, aromas, sprays and coffin nail fume. The most common causes for chronic cough in a non-smoker with a normal thorax X ray are viral infections, oesophageal reflux, station nasal trickle, asthma, idiopathic cough and angiotonin change overing enzyme ( ACE ) inhibitors. Less common causes include: upsets of the pericardium, congestive bosom failure, upsets of the upper air passages, interstitial lung disease, chronic pneumonic infections ( e.g. , TB ) , cystic fibrosis, interstitial lung disease, bronchogenic carcinoma, and even upsets with psychogenetic beginning. Postnasal Drip Syndrome is the most common cause of chronic cough. It is characterised by frequent nasal discharge, esthesis of drainage in the dorsum of the pharynx and cough due to throat glade. On physical scrutiny can be noticed a unsmooth visual aspect of the dorsum of the pharynx. Sinus x-rays or sinus CT ( computed imaging ) scan may demo grounds of sinusitis. Causes of postnasal trickle include sinusitis, allergic coryza, and vasomotor coryza. It is normally treated with decongestants and antihistamines, with or without rhinal steroid sprays, a vasoconstrictive such as oxymetalazone, plus antibiotics for the sinusitis. Chronic cough due to postnasal trickle may take a few hebdomads to a twosome of months to decide or even longer. Gastroesophageal Reflux Disease ( GERD ) is another common cause of chronic cough. The diagnosing may be obtained from the medical history patients frequently kicking of frequent pyrosis or rancid gustatory sensation in the oral cavity. Nevertheless a great proportion of patients present with GERD do non show with the authoritative symptoms and their lone symptom is the cough. If the pH in the gorge falls below a certain degree, acid is refluxing from the tummy, so the pH in the gorge has to be measured utilizing a 24 hr oesophageal investigation. If this is non performed another diagnostic trial is the therapy directed at reflux and if the cough resolves this is a verification of the diagnosing. The intervention for GERD is simple including a few simple instructions: lift of the caput of the bed ; non eating or imbibing 2 to 3 hours before bedtime ; and avoiding certain nutrients ( fatty nutrients, cocoa, intoxicant, orange juice, and caffeine ) every bit good as cut downing acerb p roduction in the tummy utilizing proton pump inhibitors. Variant asthma is symptomless except for the cough, being really hard to name as the physical scrutiny and the pneumonic map trials can be normal. Initiation of coughing can be due to smoke, aromas, cold air, exercising or beta-blockers. Confirmation of the diagnosing of cough-variant asthma may include a eupneic trial called a Mecholyl bronchial challenge trial. ACE Inhibitors can stand for another cause of chronic cough and the diagnosing can be made extinguishing the usage of the drug for a few yearss up to 4 hebdomads, every bit good as reappearance of cough when the drug is used once more. Aim The aim of this undertaking is to happen a correlativity between lung map trials and entire cough rate utilizing a patented aim and subjective showing trials. Purposes – To analyze the association between cough and the degree of lung inflammatory marker Nitric Oxide ( NO ) in patients with chronic cough. – The correlativity between lung map trials and entire cough rate utilizing a patented nonsubjective testing trial ( cough entering system ) . Hypothesis Harmonizing to the scientific literature exhaled Nitric oxide with a value over 25 ppb is an index of possibility of developing asthma and harmonizing to. Zeidler on â€Å" Exhaled Nitric Oxide in the appraisal of asthma † published on Medscape in 2002, the eNO can be used as a tool in naming topics suspected of holding asthma. Furthermore a survey conducted by Aaron Deykin and his co-workers â€Å" Exhaled azotic oxide as a diagnostic trial for asthma † , published in 2002, stated that fractional exhaled azotic oxide ( FeNO ) is characteristically elevated in patients enduring from asthma. Ethical motives All participant patients will be asked to subscribe a consent signifier and letters shall be sent to their Gps and other doctors involved in an ongoing patient attention. An ethical blessing will be obtained from the local research moralss commission. Health and safety Risk appraisal for this undertaking will be done in conformity with COSHH ( Control of Substances Hazardous to Health ) Regulations and hospital ain regulations. Methodology- Subjects Recruitment: 100 healthy non-smoking topics without a history of important chronic respiratory disease will be recruited from the third referral cough clinic held at Leighton Hospital, where they will be approached and the undertaking will be explained. The subjects` inclusion standards are: – Over 18 old ages old, – Chronic dry cough for more than 8 hebdomads continuance – Convention CXR – Convention lung map The topics ‘ exclusion standards are: – Upper berth respiratory tract infection within the last 4 hebdomads – Current tobacco users – Pregnancy -Opiate medicine / ACE inhibitor usage – Diabetes Mellitus On the twenty-four hours of the trial patients will be advised non to take caffeine or any bronchodilators. Trial order and survey Design These physiological trials are performed in order of non-invasiveness, get downing with the simplest one, for non impacting the undermentioned trials. Time graduated table: Undertaking continuance is 1 twelvemonth: -The foremost trial to be conducted on the campaigners is the Exhaled Nitric Oxide ( eNO ) : 3 halituss per patient should be recorded. With each measuring the patient is asked to expire for 10sec. The measuring range is to obtain an mean FENO value- fixed flow rate during exhaled azotic oxide- which is indicated in parts per billion. -The other trial to be performed on the topics is the mechanization cough recording. The Manchester cough journal ( MCD ) is an ambulatory digital cough entering device to enter entire cough during 24 hours, by lodging 2 detector mikes to the topic thorax. Then we manually count and analyse the coughs in a particular computing machine programme called Cool edit 2000. Statistical analysis All the collected informations will be analysed by Spearman ‘s correlativity trial utilizing ( SPSS ) Version 15.0 and Minitab 15 statistical solution soft were to verify the variables. Parametric and nonparametric informations are traveling to be presented as average and inter quartile scope ( IQR ) and P value less than 0.05will be considered important. The statistical informations will be analysed and plotted into a graph as entire cough rate against eNO values. Other two graphs are plotted as the frequence of the entire cough rate against the twenty-four hours cough rate ( cr twenty-four hours ) and the dark cough ( cr dark ) . How to cite Cough And Airways Inflammation Biomarkers Health And Social Care Essay, Essay examples

The Euro Plight

A single currency for the countries in the Eurozone was an idea that was brought up with the hope that this would steer economic development and eliminate trading barriers within this block. This has however turned to be a hindrance to economic growth within the region instead.Advertising We will write a custom assessment sample on The Euro Plight specifically for you for only $16.05 $11/page Learn More With the Eurozone economic crisis and deflation that has been witnessed in the countries within the Eurozone, the Euro currency has lost its value against other world currencies. It has for instance been exchanging at around $1.32 against the US Dollar in the resent past as evident in the graph bellow. Various measures have been put in place so as to save the Euro from the loss of value. One of these measures has been the purchasing of assets by the Central Banks of various countries. Performance of the Euro against the US Dollar The bank of Japan for in stance launched a stimulus program where it was supposed to purchase assets with the intention of strengthening the Yen against major world currencies with the Euro included. This came in the wake of the European Central Bank and the U.S. Federal Reserve taking the same measures to strengthen their currencies. The purchasing of government as well as corporate bonds was aimed at strengthening the yen against major world currencies but it did not yield much as expected. Strengthening the yen only helped in reducing oversees corporate earnings. The exporters do not get maximum profits when the currency is so strong against other world currencies and this to some extend slowed down the economic recovery. The same measures that did not work quite effectively for the bank of Japan have been undertaken by the European Central Bank which is a clear indication that the Eurozone Economic Crisis is still far from being resolved. A stronger currency without the creation of jobs and building a p latform for economic development would do little to avert the Eurozone crisis. With all efforts being made to rescue the Euro against depreciating, the currency has remained consolidated for a long time against the major world currencies hence the need to come up with other formulas so as to save this currency. The currency has lost by 0.12% against the sterling pound hence exchanging at 0.8022. It also depreciated against other major currencies like the Swiss franc were it depreciated by 0.19% hence exchanging at 1.2088 Franc per Euro.Advertising Looking for assessment on business economics? Let's see if we can help you! Get your first paper with 15% OFF Learn More Performance of the Euro against the Sterling Pound The Bank of Japan had opted for quantitative easing which involves the printing of more currency. This money is then used in the purchasing of bonds as well as other bank assets from banks. This then implies that these banks have more money at their dispo sal to issue as loans, improving their infrastructure and creation of employment by the opening of more branches, increasing their assets which then trickle down to economic growth. This also helps in lowering the interest rates and this is quite critical in economic stimulation. It encourages spending and investment hence economic growth. The aim is basically to counter deflation by reducing interest and creating enough quantity reserve hence raising the price of these assets. The extremely lower interest rates might however make it hard for the banks to sail through inflation. This measure also causes distortion on the government dept particularly given that some government borrowings are usually with extremely low rates and buying such securities and bonds are likely to slow down economic stimulation and any changes on these can have an enormous impact on the economy. Sovereigns are also likely to mismanage their finances as they might not obey market pressures hence putting pres sure on the economy. The European Central Bank had taken up these measures in an effort to alleviate the European Economic Crisis. In spite of all these measures the Euro has not strengthened much against the world major currencies for instance the Japanese Yen where the Euro depreciated by 0.02 to exchange at 102.79 Yen per Euro. Performance of the Euro against the Japanese Yen The Capital Markets have particularly been closed to some countries as well as banks in the zone due to the crisis but the European Central Bank has promised to take some short-term actions in an effort to revive the bonds market. All the measures taken are meant to rescue the Eurozone from the Economic crisis but this is not supposed to act as a quick fix and it will take time before the recovery is fully realized.Advertising We will write a custom assessment sample on The Euro Plight specifically for you for only $16.05 $11/page Learn More By the end of next year, it is expec ted that the crisis will be over. Investors are however very cautious on the economic situation in the region with countries such as Spain which still need to be bailed out of their debts. This has slowed down the economic development in the region hence slowing down the recovery. The tax laws need to be changed so as to reduce the dept which is having a great effect on the GDP of the countries within the Eurozone. A compromise has to be reached concerning the tax laws as well as the appropriate measures to be taken so us to save the Euro. The issue of creation of employment as well as reducing job loses is quite crucial in averting the crisis even though all the parties concerned have not found a common solution to this particular issue. The road to recovery has been quite sluggish with so many obstacles to be overcome. The Euro currency has particularly consolidated with no major variations in terms of appreciation or depreciation of the Euro. Works Cited Lapavitsas, Costas. Crisi s in the Eurozone. London: Verso Books, 2012. This assessment on The Euro Plight was written and submitted by user Brock Flores to help you with your own studies. You are free to use it for research and reference purposes in order to write your own paper; however, you must cite it accordingly. You can donate your paper here.

Free Essays on Why Induction Is Invalid

Why Induction is Invalid Induction is the process of deriving general principles from particular facts or instances. The â€Å"problem of induction† lies in the using of a finite number of instances and generalizing those instances to an infinite possibility of instances. Philosophers of science are constantly debating on whether the â€Å"problem of induction† can be solved or if it is unsolvable. The following essay looks at one author who claims that the â€Å"problem of induction† can be solved. This essay will examine the article Philosophical Foundations of Physics: An Introduction to the Philosophy of Science by Rudolf Carnap. The first section will reconstruct Carnap’s argument of why he believes the â€Å"problem of induction† can be solved and the second section will deal with a critical analysis of his argument. The following is the reconstruction of Carnap’s argument from the essay titled in the introduction: If logical/inductive probability can be used to show 100% confirmation with no negative instances, then the â€Å"problem of induction† can be solved. Logical/inductive probability can be used to show 100% confirmation with no negative instances. Therefore, the â€Å"problem of induction† can be solved. In the first premise, Carnap explores the foundation of his argument. The foundation of his argument lies in using induction to derive a valid deductive argument. His reasoning behind this is due to the fact that the conclusion of an inductive argument is never certain. Even if the premises are assumed to be true and the inference is a valid inductive argument, the conclusion may be false (Carnap, p. 17-18). On the other hand, the conclusion to a valid deductive argument is always certain. In deductive logic, inference leads from a set of premises to a conclusion just as certain as the premises. If you have reason to believe the premises, you have equally valid reason to believe the conclusion that... Free Essays on Why Induction Is Invalid Free Essays on Why Induction Is Invalid Why Induction is Invalid Induction is the process of deriving general principles from particular facts or instances. The â€Å"problem of induction† lies in the using of a finite number of instances and generalizing those instances to an infinite possibility of instances. Philosophers of science are constantly debating on whether the â€Å"problem of induction† can be solved or if it is unsolvable. The following essay looks at one author who claims that the â€Å"problem of induction† can be solved. This essay will examine the article Philosophical Foundations of Physics: An Introduction to the Philosophy of Science by Rudolf Carnap. The first section will reconstruct Carnap’s argument of why he believes the â€Å"problem of induction† can be solved and the second section will deal with a critical analysis of his argument. The following is the reconstruction of Carnap’s argument from the essay titled in the introduction: If logical/inductive probability can be used to show 100% confirmation with no negative instances, then the â€Å"problem of induction† can be solved. Logical/inductive probability can be used to show 100% confirmation with no negative instances. Therefore, the â€Å"problem of induction† can be solved. In the first premise, Carnap explores the foundation of his argument. The foundation of his argument lies in using induction to derive a valid deductive argument. His reasoning behind this is due to the fact that the conclusion of an inductive argument is never certain. Even if the premises are assumed to be true and the inference is a valid inductive argument, the conclusion may be false (Carnap, p. 17-18). On the other hand, the conclusion to a valid deductive argument is always certain. In deductive logic, inference leads from a set of premises to a conclusion just as certain as the premises. If you have reason to believe the premises, you have equally valid reason to believe the conclusion that...

Hydrogen Fuel Cells Innovation for the 21st Century

Hydrogen Fuel Cells Innovation for the 21st Century In 1839, the first fuel cell was conceived by Sir William Robert Grove, a Welsh judge, inventor, and physicist. He mixed hydrogen and oxygen in the presence of an electrolyte and produced electricity and water. The invention, which later became known as a fuel cell, didnt produce enough electricity to be useful. Early Stages of the Fuel Cell   In 1889, the term â€Å"fuel cell† was first coined by Ludwig Mond and Charles Langer, who attempted to build a working fuel cell using air and industrial coal gas. Another source states that it was William White Jaques who first coined the term fuel cell. Jaques was also the first researcher to use phosphoric acid in the electrolyte bath. In the 1920s, fuel cell research in Germany paved the way for the development of the carbonate cycle and solid oxide fuel cells of today. In 1932, engineer Francis T Bacon began his vital research into fuels cells. Early cell designers used porous platinum electrodes and sulfuric acid as the electrolyte bath. Using platinum was expensive and using sulfuric acid was corrosive. Bacon improved on the expensive platinum catalysts with a hydrogen and oxygen cell using a less corrosive alkaline electrolyte and inexpensive nickel electrodes. It took Bacon until 1959 to perfect his design when he demonstrated a five-kilowatt fuel cell that could power a welding machine. Francis T. Bacon, a direct descendant of the other well known Francis Bacon, named his famous fuel cell design the Bacon Cell. Fuel Cells in Vehicles In October of 1959, Harry Karl Ihrig, an engineer for the Allis - Chalmers Manufacturing Company, demonstrated a 20-horsepower tractor that was the first vehicle ever powered by a fuel cell. During the early 1960s, General Electric produced the fuel-cell-based electrical power system for NASAs Gemini and Apollo space capsules. General Electric used the principles found in the Bacon Cell as the basis of its design. Today, the Space Shuttles electricity is provided by fuel cells, and the same fuel cells provide drinking water for the crew. NASA decided that using nuclear reactors was too high a risk, and using batteries or solar power was too bulky to use in space vehicles. NASA has funded more than 200 research contracts exploring fuel-cell technology, bringing the technology to a level now viable for the private sector. The first bus powered by a fuel cell was completed in 1993, and several fuel-cell cars are now being built in Europe and in the United States. Daimler-Benz and Toyota launched prototype fuel-cell powered cars in 1997. Fuel Cells the Superior Energy Source Maybe the answer to Whats so great about fuel cells? should be the question Whats so great about pollution,  changing the climate  or running out of oil, natural gas, and coal? As we head into the next millennium, it is time to put renewable energy and planet-friendly technology at the top of our priorities. Fuel cells have been around for over 150 years and offer a source of energy that is inexhaustible, environmentally safe and always available. So why arent they being used everywhere already? Until recently, it has been because of the cost. The cells were too expensive to make. That has now changed. In the United States, several pieces of legislation have promoted the current explosion in hydrogen fuel cell development: namely, the congressional Hydrogen Future Act of 1996 and several state laws promoting zero emission levels for cars. Worldwide, different types of fuel cells have been developed with extensive public funding. The United States alone has sunk more than one billion dollars into fuel-cell research in the last thirty years. In 1998, Iceland announced plans to create a hydrogen economy in cooperation with German carmaker Daimler-Benz and Canadian fuel cell developer Ballard Power Systems. The 10-year plan would convert all transportation vehicles, including Icelands fishing fleet, over to fuel-cell-powered vehicles. In March 1999, Iceland, Shell Oil, Daimler Chrysler, and Norsk Hydroformed a company to further develop Icelands hydrogen economy. In February 1999, Europes first public commercial hydrogen fuel station for cars and trucks opened for business in Hamburg, Germany. In April 1999, Daimler Chrysler unveiled the liquid hydrogen vehicle NECAR 4. With a top speed of 90 mph and a 280-mile tank capacity, the car wowed the press. The company plans to have fuel-cell vehicles in limited production by the year 2004. By that time, Daimler Chrysler will have spent $1.4 billion more on fuel-cell technology development. In August 1999, Singapore physicists announced a new hydrogen storage method of alkali doped carbon nanotubes that would increase hydrogen storage and safety. A Taiwanese company, San Yang, is developing the first  fuel cell  powered motorcycle. Where Do We Go From Here? There are still issues with hydrogen-fueled engines and power plants. Transport, storage and safety problems need to be addressed. Greenpeace has promoted the development of a fuel cell operated with regeneratively produced hydrogen. European car makers have so far ignored a Greenpeace project for a super-efficient car consuming only 3 liters of gasoline per 100 km. Special Thanks goes to H-Power, The Hydrogen Fuel Cell Letter, and Fuel Cell 2000